Bring your appetites and taste buds!

To begin with, i need to mention that our first (and only) racer update is now available. Click here or visit the end-spar page to see it.  Any future updates will be posted on THIS main site, so check back often.  Now onto the good stuff -

Dakota Harvest Bakers, the finest (in our opinion) little bakery and coffee shop in the Red River Valley has generously agreed to donate lots of goodies to get you revved up before the race and help fill your empty tank afterwords.  If you're from Grand Forks, make sure to stop in and thank Paul and George for their support of our efforts.  Here's what they're sending:

  • Coffee 
  • Energy bars
  • Protein bars 
  • Muffins (blueberry, banana nut, peanut butter bran)
  • Bittersweet chocolate and sea salt cookies (my favorite) - for after the race
  • A special treat for all the moms - for after the race

We'll also have bananas and oranges available at the finish line, as well as CocoHydro and water.

Plan to show up early - we'll be there at 7 AM - to hang out, eat, drink, and be merry before the 'fun' begins!  Bring your own coffee mug if you can - we're all about minimizing waste when possible.  See you all on Sunday!  Good luck with last minute preparations and training.....


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